Being addicted to smoking can put you in awkward situations sometimes. You have to disengage from your preoccupations and step outside to smoke, and it doesn't feel the same if you have to make do with something other than smoking. If you're wanting to kick this bad habit to the curb, continue reading. They reveal methods that are proven effective for the smoker who wants to quit.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Taking things slowly can help you quit smoking weed. Instead of thinking about stopping forever, think about taking it one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
If you're trying to quit smoking weed, take things one day at a time. Take one day at a time when quitting smoking. Short term goals can make the process of quitting both mentally and physically easier. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Don't rush into quitting. Take it day-by-day. Make your goals very short and attainable - one day at a time. A shorter timeline can help make things much easier on you both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
If you absolutely must have a cigarette now, try delaying it for a while. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.
Some people don't like the idea of quitting cold turkey, how to stop a friend from smoking weed so give nicotine replacement therapy a try. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
As you can see, many people wish they could kick the habit, but fail without the right tools. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Use the advice that you have read to come up with your own battle plan, and finally achieve the success you want.